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Monday
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Itâs Monday and did a full body cardio workout with weights. That was crazy. It took me awhile to get moving this morning. But I drank some water and pre workout and then my body started to respond. Itâs RESET week. Get my mind back on the JOY of the running. Kinda lost it a bit in the last two days but it was mainly out of mental fatigue. I remember a quote I learned years ago... Donât measure yourself by what you have accomplished, but by what you should have accomplished with your ability. So the focus is keep working hard. #fitgrandpaonajourney #fitguyonajourney
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Apr 8, 2019
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