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Thursday
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I am relearning running again. The shoes and philosophies of training are way better than it was back in 1981. I started January 1 and was running 16:30 minute miles. Today my average would be 13:20. I have run 10:19 miles already which is pretty insane having not run for so many years. Today on my rest day I am watching videos and reading about running and how to improve where I am at. I would love to get back to 7 minute miles like I use to run. But for now itâs just to train my body to like the feel of jogging and relearn some muscle memory I lost over the years since High School. One thing I have noticed is my joy of the sport is coming back.
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Apr 4, 2019
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