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I was having a slight mental breakdown(minor more so just me over-thinking things as I always do) about not seeing progress because the scale has only gone down 1lb in 2 weeks. But this morning I woke up feeling a bit better and decided to add one LISS walk on the treadmill for 20min just one time a week. Iâm trying to keep cardio as low as possible for as long as possible and calories as HIGH as possible for as long as I can! Ps. No Quitting is my new daily motto btw. ? I probably say this to myself at least 20 times a day. Anyways Iâll update yâall tomorrow ? have a good night! IG: @sammysamgirl
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Apr 4, 2019
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