Apollok2010
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Mar 28, 2019
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booty

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If you want an *** embrace the idea it requires suffering through painful leg days! Warm up squat 4x - Squats 5x 20-30reps Hip thrusters 4x 15-20 reps Bulgarian split squats 4x 12-15 per leg Weighted Walking lunges 4x 20-30 reps per legs Reverse weighted lunges 3x 10-12 each leg

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Mar 29, 2019