David Goggins is a Legend.
If you havenât read the book âCanât Hurt Meâ by David Goggins (Retired Navy SEAL) then go buy it immediately. Iâm not sponsored or anything like that I just honestly can say that his book has had the LARGEST impact on my life of anything Iâve ever read. If you thought you had limits to what you can do, man, just wait and see. Last week if you told me Iâd be doing even 5-10mins of cardio on the Stairmaster again after 3 years of not doing it since prepping for my show I would have thought you were nuts. I thought I was terrible at cardio, always have and Iâve just accepted that. But after reading Davidâs book, my perspective COMPLETELY changed. I walked into the gym at 10 at night on a Sunday and knocked out 61mins on the stairmaster. First go of it in 3 years. I continued the stairmaster after every workout for the next week and now Iâm going to the gym, doing my regular lifting, climbing on the stairmaster for 33mins at level 7 then hopping on the treadmill for another 20mins. I THOUGHT I WAS TERRIBLE AT CARDIO. I cant say it enough, DO NOT LIMIT YOURSELF. Your body will go anywhere your mind can take it. It can handle a h*ll of a lot more than we think. With that said, Iâm going to continue my cardio daily as I up the intensity over-time. Iâm excited to see where things go.