Wednesday
OVERALL RATING
Run two for this week of 5K training and lots of stretching. At moments in my run I felt strong and in other moments I wondered what on earth I was doing. But over all the 2 miles I ran I was happy with. The only one who can tell you 'you can't' is you and you don't have to listen. I have mixed reactions when people ask me how come I workout. One will say to me that itâs a waste of time. While the other will give me a high five ? I meet people everyday in the gym. I chat fitness with many of them. Lots of the crowd that comes to run on the tread or bike or just stretch are 37- 64. I had one guest come in the other day while I was vacuuming under the tread that they thought I was 42. Good on them. LOL I said try 56. They asked me my secret. I told them I have two - smile and workout. Somehow we've come to believe that greatness is only for the chosen few, for the superstars. The truth is, greatness is for all of us. This is not about lowering expectations; it's about raising them for every last one of us. Greatness is not in one special place, and it's not about one special person. Greatness is wherever someone is trying to find it. #fitgrandpaonajourney #fitguyonajourney #fastedcardio #nikerunclub
SHARE