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Hiit circuits in my onesie #notgivinaf
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Skips, jacks, stepups, shoulder presses, stiff leg dlâs x 3 hittin triâs, biâs and back, sumo squats, goblets, weighted fire hydrants & donkey kicks, 3 various weighted glute bridges followed by holds, then a sh** tonne of core. 3 circuits with upping reps every set. Stretch & ?
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Mar 4, 2019
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