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Mar 2, 2019
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A Great Muscle Building Workout!

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In this week weekend video we put together an Antagonist 4 day a week training split. Featuring opposite body part supersets and we located arm training where a Norwegian study found to be the best order to train for maximum arm development. Watch the full video here; https://youtu.be/p9Qq2hNbHNA

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Mar 2, 2019