RokkStarMan
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Feb 21, 2019
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Big Pitbull

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Lately I have been lifting for strength. I bench the bar with 45’s (135lbs) for warm up 20 reps and then I do sets of 5X5 flat bench press with 215lbs. I’m used to doing 7-13 reps per set, so I’m trying out the low rep ranges of 1-5 reps for strength gains.

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Feb 22, 2019