garthfitguy
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Feb 19, 2019
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tuesday

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It’s about change happening one day at a time. The journey isn’t three weeks or three months. The journey is a lifetime. It’s mixed with discipline and belief. It’s about self development and physical change. It’s daily workouts and setting new goals and reaching new heights. Today is your day. If you are thinking it’s not worth it don’t listen to that voice like you once did. Change the thought pattern. Remember you are worth the time. You are worth the effort. #recumbentbike #fastedcardio #fitgrandpaonajourney #fitguyonajourney

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Feb 19, 2019