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Saturday
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Saturday #recumbentbike #fastedcardio complete. Doing 60 minutes of cardio before my shift always increases my energy and blood flow. If my energy and stamina is higher I am more effective with my work. I was pondering factors that make people more effective. Be Proactive. Begin with the End in Mind. Put First Things First. Think Win-Win. Seek First to Understand, Then to Be Understood. Synergize. Sharpen the Saw. Have a great weekend.
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Jan 26, 2019
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