angievit
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Jan 25, 2019
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chest/biceps

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Flat bench chest press 20lbs 4x8, incline chest press 15lbs 4x8, straight bar cable curls 30lbs 4x8, high incline dumbbell hex press 15lbs 4x8, single arm cable curl 15lbs 3x8, decline bench low fly 10lbs 4x8, hammer spider curls 10lbs 4x12

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Jan 25, 2019