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Jan 24, 2019
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Thursday Night

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My comment about my 5K training today. I finished LOL ?My mind was willing. My body said go have a nap. I am running at 5mph. I know that’s not really fast but it’s all I had tonight. As I did my jogging workout I realized halfway through that there is no satisfaction in “I tried.” No glory, no victory, no do-overs. I had to take my last 15 minutes and attack my goal, strike hard, forge forward. In looking back if I can now say, I gave it everything I had!! In my body, heart, mind and soul, it is in that FOCUS AND PUSH FOR ME THAT success would be mine. #fitgrandpaonajourney #fitguyonajourney

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Jan 25, 2019