one life

Vacation hasn’t taken away the ab gains yet !!! Lol but for real, a 3 day trip to Florida turned into a 5 day trip due to flight cancellations and I haven’t tracked macros or calories once since I’ve been here. Mainly due to the fact that my grandpa is amazing and loves making food for the fam and I. Can’t say no to grandpa! I didn’t anticipate an extra 2 days of not eating healthy, but I did plan for the 3 days. For me, if I’m OVERLY strict with dieting then it makes it a much harder and stressful process than it has to be. I allow myself a lot of food freedom on trips like this because first off, I’m not taking them all the time but also because it keeps me mentally in it. I’m so pumped up to be back in Boston (well not thrilled about leaving the warm Florida weather :p) and get after it with my nutrition and gym goals. Sometimes people let a few days of bad eating destroy them. To me, it’s more motivation because I had my fun but I know what my goals are and what I need to do to reach them. I’m chasing the best physique of my life. It’s gonna be grind time to get as shredded as possible for the Arnold when I’m at the Dissident booth getting to meet a bunch of you Aliens! Vacation doesn’t need to be a setback. Although a setback may be a setup for a comeback, I don’t believe it’s a setback. It’s just all part of the process and a way to keep it a sustainable one. Never forget that physical health is just part of wellness, you need your mental health too. Enjoy life, you only get one! Now let’s get these gainsss aww yeahhh !!!

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