angievit
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Jan 23, 2019
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legs and bike

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Leg extensions 90lbs 3x10, bench squats 45lbs bar with 10lbs each side 3x8, good mornings 3x8, walking lunges 25lbs each hand 3x8, Romanian bumble deadlifts 25lbs 3x8, elevated heel squats 25lbs 3x8 then ended with a 15 mins stationary bike.

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Jan 23, 2019