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extra rest day ?
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So I think I hurt my lower back from deadlifts last Wednesday ? lost part of my grip on my last set so I think my lower back muscles took some of the weight. Nothing really serious but it hurts to bend over and pick things up so Iâm over here at work lunging and doing the splits looking crazy ?. Letâs hope for a speedy recovery!!
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Jan 13, 2019
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