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heavy chest day
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Heavy chest day! âªï¸Heavy floor flys. 4-5sets 8-12 reps âªï¸Incline dumbbell press.4-5sets 8-12 reps âªï¸Reverse dumbbell incline press. 4-5 sets 12-20 reps âªï¸Dumbbell deep stretch flys. 4-5 sets 12-20 reps âªï¸bench press for fun. Rep out
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Dec 28, 2018
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