Tuesday
OVERALL RATING
Merry Christmas from my gym to yours. I wanted to do a light workout today so just a hard 20 minutes on my #recumbentbike No #fastedcardio today LOL I had to sample some fruitcake. So some energy aminos and my bike I put in some cardio. Today I work. Itâs my choice to work on this day. I will get to connect with travellers and visit with them. Always a highlight. A short shift but I am sure it will be busy poolside. I was doing some self development today and I read this statistic. This is the time of year where people all around me will start making resolutions for the new year. Did you know a staggering 9.2% of people KEEP the New Year's resolutions they set? So that means 90.8% of people are getting ready to set themselves up for failure by making that dreaded list again. Oh yes. I use to be that stat. But not anymore. Thatâs why I chose #fitgrandpaonajourney #fitguyonajourney as my hashtags. Itâs because this is a journey. Not a resolution. Itâs planned. Itâs not just a wish. And while the journey has NOT been easy for me, the method is simple. Yes truly simple. I am a simple guy. Transform your Mind...YOU WILL... Transform your Body...YOY WILL THAN... Transform your Life. Who doesnât want to see change? Changing your life begins with you. You decide. You make a decision just like I did. And then simply never look back. Have a wonderful Christmas Day!!!