so far so good

This is for those guys that are looking to loose the belly. I started getting the worst back pain where I couldn’t even stand up and walk. My knees and ankles were shot and I would have the worst stomach pains to the point of tears. I just started walking and saying no to the extras. If someone offered me a treat, I’d say no. I’d drive past the fast food restaurant I’d stop eating when I started to feel full. It took 3 years at least to loose most of the belly but I still have a good amount of fat on my belly and waist. It was slow and steady. Size 40 to 34. Its possible. It just has to be a priority. Mine started with my health but then became so much more. Anyone considering making changes make sure it’s for you and no one else. Even if no one else is supporting you or notices you will by the way you feel. I still eat cake and pizza just not lots of it because I don’t like the way I feel afterwards. Thanks for letting me share my story so far.

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