Front Squats Mate

Birthday Front Squats. Every year for my birthday I put myself through a monster legs workout that makes me want to collapse and puke...this year is rehab for my back and shoulders sadly. I haven’t been able to squat properly for a very long time without my back feeling like it’s going to give way, getting any depth was out the window too - so I’m super happy being able to front squat 45kg today with no problems at all...slow and steady with all of this for now. I can’t wait to get back to lifting properly.

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