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Dec 1, 2018
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185.8

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This was taken this morning out of bed after My next to last Shortcut To Size workout the night before. I gained 12 pounds in 12 weeks. Abs are gone as is my tan. Midsection is not totally out of control and I am not too "blocky". I have been increasing my calories every 2-3 weeks, starting at 3,500 and finishing at 4,500 the last 2 weeks. The weight gainer powder has worked. Taking some time off now from tracking and eating on the clock

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Dec 2, 2018