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What $.25 to join ??? todayâs workout was: Delts/back Standing smith machine shoulder press front and back 5x10 45 lb plate raise 5x10 DB lateral raise 5x10 DB seated strict lateral raise 4x12-15 Bent over seated DB rear fly 5x10 Seated Cable rows wide grip 5x20 Seated cable rows underhanded 5x15 Standing cable abs Treadmill (incline 15 speed 3) 46mins?????? thanks for being there @__em.illy @mjntjn1111 #transphormation, #mytransphormation, #mytransphormationstartstoday #iam1stphorm #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework #duespaid
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Nov 13, 2018
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