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Legs Ham/Glutes Single leg lying curl 5x12 Lying leg curl slow/squeeze 5x10 Single leg butt blaster 5x20 Sumo Deadlifts 5x15 DB sumo squats 4x15 Walking lunges 40 lb barbell 4x15 Seated leg press high 5x20 Cardio bike ? that was new after legs. I could barely walk after hams/glutes day ? ??? makes me happy knowing I worked them good. Thanks @__em.illy #transphormation, #mytransphormation, #mytransphormationstartstoday #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch, #bethe1, #wedothework #duespaid
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Nov 13, 2018
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