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Monday
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Got my #fastedcardio in to start my week. Kinda slept in LOL which is a first in four weeks. Ok I got up at 7:10 am instead of 4:45 am LOL life is good. Fasted cardio in the morning is effective because as you sleep and fast overnight your body conserves its precious carb stores and leans toward mobilizing fat for fuel. Have a great #monday This #fitgrandpaonajourney #fitguyonajourney is enjoying the start of a new week.
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Oct 29, 2018
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