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friday
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I just finished LIIFT4 LEG DAY WORKOUT. I struggled through it mainly because I only had 4 hours sleep yet. Sometimes you just have to do it even when you donât want too. Now for some rest before another long night lol Because the legs, along with the glutes, contain some of the largest muscles in the body, heavy-resistance leg workouts do a lot to stimulate growth hormones and testosterone, which benefit muscle growth all over the body. Working these bigger muscles requires more energy, which means your body will have to burn more calories. I need to burn lots of calories LOL just saying.
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Oct 19, 2018
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