Apollok2010
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Oct 4, 2018
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abs

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My ab training regimen is broken Down into 3 rotating days 6 days a week. Emphasis on anti-flexion 1day, anti-rotation 2nd, and 3rd day is emphasis of rectus abdominis, serratus anterior, and obliques. I don’t train them more then 10-15 mins a day with weight.

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Oct 4, 2018