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Thursday
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These workouts are absolutely crushing me. HIIT Cardio mixed with 80 reps with weights. If you want to start seeing results this will certainly make that happen. Let me tell you something that you may already know. Exercise has been shown time and time again to drastically reduce the odds of contracting a multitude of health conditions and diseases, improve your mental health, and increase the overall quality and longevity of your life. It is absolutely one of the greatest gifts you can give yourself, you will feel better, look better, and learn core lessons that will serve you well as you navigate your journey up this mountain we call life. #fitguyonajourney #fitgrandpaonajourney #thursdaymotivation #hiitworkout #nutrition #totalnutrition
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Oct 4, 2018
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