Wednesday
OVERALL RATING
Had a great time lifting today. Nothing better then grabbing some #dumbells and doing some #hammercurls and #bicepcurls I also worked my back with some #bentoverrows along with numerous other sets. Weight lifting makes me happy. It helps me throughout my day work harder and longer. At my age I need to be strong and focused and heading to the gym is a part of that process. SELF-WORTH IS SO VITAL TO YOUR HAPPINESS. IF YOU DONâT FEEL GOOD ABOUT YOU, ITâS HARD TO FEEL GOOD ABOUT ANYTHING ELSE. ONE SMALL POSITIVE THOUGHT IN THE MORNING CAN CHANGE YOUR WHOLE DAY. YOUR MIND IS A POWERFUL THING. WHEN YOU FILL IT WITH POSITIVE THOUGHTS, YOUR LIFE WILL START TO CHANGE. So renew your mind as much as your physical body. #fitguyonajourney #fitgrandpaonajourney #wednesday