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Sep 13, 2018
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Breakfast

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Today's breakfast: Ground Turkey with a drizzle of hot sauce, 1/2 a wheat bagel, honeydew melon, whey protein drink with waxy maize. Combination of fast acting protein and carbs plus a slower acting carb with the wheat bagel. 490 calories, 45 grams protein, 60 carbs, 8 fat

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Sep 13, 2018