Monday
OVERALL RATING
Cardio is a lot of fun. Trying to increase my stamina so I wonât die in the mountains this weekend lol I am down to 181 pounds and still got some muscle mass. I believe itâs important to focus on your health on a daily basis. My grandson lives life to his fullest. I want to be one of those examples that shows him you can live that way no matter how old you get. I want to leave you with this thought... There is no setback so severe that you cannot recover in some way, but it takes a certain mindset to make that recovery possible. I speak often of failing forward AND learning from mistakes in order to become better. That same mindset is critical for resilience. You cannot let your setbacks defeat you BUT you look to them for lessons, along with insights into yourself and your circumstances. Itâs hard... especially when the setback is something you didnât cause but you can find wisdom in even the most difficult circumstances. Have a great #monday #fastedcardio #recumbentbike #tnminot