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Sep 8, 2018
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Chest and Back Day --- Old School

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Went back to my chest/back superset this morning ... felt awesome! Flat DB with wide grip pullups; incline DB with lying t-bar rows; decline barbell with cable rows. Finished with Svend Presses (thanks, @30secondstobob!) Worked with two quarters ... hard on the palms, though, but effective! BTW ... I DO have lats (see photo) Still celebrating my B-day .... eating clean, sort of ... but drinking badly on the weekends. UCLA vs. Oklahoma this morning .... GOOOO BRUINS!

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Sep 8, 2018