Transformation Coaching Starts 3rd week of Sept
OVERALL RATING
Contact me at chadjacksonfitness @ gmail . com for more info. Can transformation happen? Yes it can! How can it happen? First you have to have a big WHY. You then need a plan. Do you need a coach for this plan? Not necessarily but it does make it easier if you have a coach that can direct you with the right plan and give you accountability. . Is diet or exercise most important? They are both important and you need to dial both of these in. The diet is the one that people struggle with the most. . How long does it take? It depends on where you start (how much body fat you have, where your metabolism is at and how consistent you are). . If you need help I will be starting another 12 week group September 23rd. Email me at chadjacksonfitness@gmail.com and I will send you more information.