Tuesday
OVERALL RATING
I had a great #fastedcardio #recumbentbike ride this morning. It felt good to get a workout in after a crazy weekend. My body craved the gym. My #grandson got a new car seat and was pleased as punch that he didnât want to get out of it. Friends itâs the simple things in life that we often miss and when I rode my bike this morning I was reminded of that again. Like a drink of water. Like a another breath. Like a friends and family. Like another day to live. Like food on the table or clothes on my back. All those simple things that we often take for granted. Health can be one of those things. It can be snuffed away in an instant. So donât take yours for granted. Enjoy it. Work at maintaining it. But always be grateful when you have it. I am not an expert in all areas of health but I do have experience. The one most important thing to cultivate is thankfulness. Have a great #tuesday #fitguyonajourney #fitgrandpaonajourney #totalnutrition