Throwback-a few spots available
OVERALL RATING
A #throwback from a few years ago prepping for my first show. It was fun to make goals and achieve them. My goal now is to help as many people as possible achieve âgood health.â This should be everyoneâs ultimate goal. I have a few more spots in my new coaching group starting on Sunday, August 26th. THE 12 WEEK COACHING INCLUDES: A meal plan with prescribed macros and calories based on your goals. The method used in your plan will be determined based on where you are in your fitness journey. Using a method more in alignment with your experience ensures your success. . We will be discovering where you are metabolically, then making adjustments to move you in the right direction. A plan that will steer you way from the Danger Zone! This zone is where you go too low in calories hoping to lose weight. You'll lose weight AND lean muscle when you get in the DANGER ZONE!...in my program you'll find the correct pace for you to build lean mass while decreasing body fat. . Prescribed strength training routines and an app to follow and record your workouts. . Flexible HIIT & LISS . Weekly LIVE calls Weekly check-in emails . Nutrition tool to track your macros and calories developed exclusively for my clients. . Weekly motivation to keep you on track Supplement recommendations (you may be surprised to learn there are not a lot of supplements I recommend!) . The cardio-myth and the proper way to use cardio in your plan . Working around injuries . Accountability!