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Consistency and Eat Real Food
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The key in the nutrition game is consistency. It also about eating âreal foods.â Do an evaluation of your diet. Are you consistent? Are you eating real foods? If the answer is ânoâ in any of these questions, start here. Donât worry about intermittent fasting, keto, carb cycling or your macros. Just start out with these things and you will get massive results.
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Aug 14, 2018
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