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Aug 11, 2018
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Front Relaxed

post upper body circuit work out

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Stair master hittt cardio 20 min Circuit 1 (2 rounds) •Dumbbell bench press 20 reps •Dumbbell one arm rows 20 reps •Dumbbell bicep curls 20 reps •Dumbbell shoulder press •Dumbbell tricep kick backs 20 reps _______ Stair master hittt cardio 15 min Circuit 2 (2 rounds) •Dumbbell bench press 20 reps •Dumbbell one arm rows 20 reps •Dumbbell bicep curls 20 reps •Dumbbell shoulder press •Dumbbell tricep kick backs 20 reps _______ Finisher: Assisted pull bar 5 sets 50 reps Set 1: 10 reps with 10 fingers Set 2: 10 reps with 8 fingers Set 3: 10 reps with 6 fingers Set 4: 10 reps with 10 fingers Set 5: 10 reps with 10 fingers Dips 50 reps Set 1: 20 reps Set 2: 15 reps Set 3: 15 reps

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Aug 12, 2018