Black and White Thursday
OVERALL RATING
A week of hard labor always is good for mind and soul. Just finished 45 minutes of shoulders, biceps and triceps. I remember years ago I never would have believed I would be where I am today as a #fitguyonajourney #fitgrandpaonajourney My mind wasnât healthy and certainly my body wasnât either. Today with eating right. Having my protein and dark green veggies. Plus my water ? intake. Then no carbs after 2 I am achieving more goals then ever. I am working on shredding and defining. Focusing on problem areas like the core. Itâs not just being better then yesterday itâs sticking with it 6 days a week. My grandson might stick out his tongue when I snap a pic. His new found skills. But I guess I kinda stick out my tongue at where I once was being overweight and out of shape to being the guy in the gym who cares about his attitude and life. Have a great #thursday #thursdaymotivation #homegym #tricepsworkout #bicepsworkout #shoulderworkout #tnminot
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