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August mini challenge?
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I know itâs mid summer, yet this is the time of year I usually let my guard down in the Nutrition department (somewhat anyways, which is bad enough for my inner critic). I usually do a IF window of 16/8 and follow an 80/20 or 90/10. Anyways, aside from a Birthday camping trip for my boy in August, Iâm gonna do a lil mini self-challenge starting August 1st and youâre more than welcome to jump on board if youâd like. I have a few food habits Iâd like to tweak. Sometimes I need the extra kcals when my training is pretty intense, but when it comes to chill time I need to be more mindful. I want to live even more mindfully ?âï¸â?
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Jul 30, 2018
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