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Jul 28, 2018
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Cortisol and Your Gains!

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Some people think that if you train for under an hour you will avoid having your cortisol spike, putting you into a catabolic state and having your gains eaten away! Truth is Cortisol spikes have more to do with training intensity than training duration. Intense training boosts Growth Hormone, IGF 1, Testosterone and Cortisol. So how to we maximize the positive hormones and minimize the negative? Check out the video here https://youtu.be/-aDTn-vHevQ

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Jul 28, 2018