Gains and The Mind Muscle Connection

We talk a lot about the mind muscle connection, but do we really need it? After all your mind be doesn’t move the weight you can stare at them all day and they won’t move until you grab them and lift your them with your muscles! But it is your mind that sends the signals to your muscles telling them what to do. So how focused your mind is on what you are doing will have an direct effect on how efficiently you’ll perform that task. Check out the full video here https://youtu.be/0qmh2-u1mg4

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