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Sunday Funday
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Donât laugh! Ignore the bloated looking expression! ??? The pump still needed to be shared! Quick update on my diet progress. As of this morning, Iâm back down to around 180lbs. All the weight I gained was pretty much just water weight from the past couple weeks of pigging out. It only took a couple glycogen depleting workouts and low calorie intake again to have me **** out all that water. I will continue the IF protocol, but with an intentional calorie deficit. This should really augment my cut and get my to that next level. Happy Sunday!
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Jul 8, 2018
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