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Jun 2, 2018
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Meal #2

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Early "lunch" meal, next to last meal before this afternoon's workout. Half a 20% fat hamburger patty, ham, red potato, green beans, Crystal Light and water. Higher fat content than my first meal and the creative in the red meat should help with energy level and strength in today's big muscle workout including back and traps with cardio acceleration between sets. 470 calories, 30 G protein, 35 g carbs, 25 g fat

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Jun 2, 2018