rosaripped
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May 21, 2018
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New Plan

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Killer chest & shoulder workout to start off day 1 of my new program! In this 6 week plan, I’ll be working toward a specific rep max for the compound of the day but after that, it’s going to be hypertrophy to pack on size as I continue my intermittent fasting diet. I’m lowering the amount of exercises I do per muscle group, but upping the volume per exercise. Repping my new Dissident Gym Wear stringer! If you’re looking to up your gym sty, check out this brand. Dope apparel with a motto of earned, not given which I absolutely love. You can use my discount code ALIEN15 for 15% off too!

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May 22, 2018