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Crazy core workout. But there are many benefits to keeping my core strong and seeking to increase my strength. I have been pushing harder then I ever have in my workouts. My fears have been parked. My focus is intense. My passion for health is at an optimum high. As a #fitguyonajourney I am striving to reach for places I have not yet achieved. With encouragement from my friend who has shared some of his training secrets I am seeing much improvement and also learning more about the over all nutrition and how to optimize my type of workouts that get even more results. Never give up. #fitgrandpaonafitjourney #fitgrandpaonajourney
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May 19, 2018
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