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May 12, 2018
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werking dat chest

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Have tweaked my workout schedule a little...my Saturday sessions now include chest and back instead of doing just back. So in all I train chest 3x a week now, legs 2x, back 2x, shoulders get trained 4x a week and arms are trained 4x as well (granted several days they are indirectly trained).

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May 12, 2018