garthfitguy
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May 9, 2018
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Wednesday

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Today was crazy #armworkout #bicepworkout #tricepsworkout Mentally tough to get through as you push towards 100. Fitness is often won in the mind. Mental fitness is huge to achieving a long term focus. Nutrition and your why’s are valuable but being able to believe in what you are striving for when you hit that wall or feel the soreness after a workout to want to stop and quit when your gains are just beyond your grasp. #fitguyonajourney #fitgrandpaonajourney #fitgrandpaonafitjourney

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May 9, 2018