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feeling well rested ?
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Took the last 4 days off from the gym. It had been about 8 months since I had more than one rest day and I have tried but suck at deloading. If Iâm in the gym I do too much so I just stayed away all together and my old joints have thanked me for it! Ready to get back to it! ????
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Apr 30, 2018
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