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Sunday
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Back workout today. Felt awesome and amazing. Been really crushing my gym times lately. When your middle and lower back muscles are weak, you are more likely to experience low back pain. Strengthening the deeper muscles of the back, particularly the erector spinae, multifidus and quadratus lumborum, develops support for your spine and pelvis. So work your backs my friends. #fitgrandpaonajourney #fitgrandpaonafitjourney #sundayvibes #sundaymorning
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Apr 29, 2018
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