Friday
OVERALL RATING
Happy Friday!! Today was chest day. Interesting factor. As I work on my nutrition and added some extra supplements plus an intense nutritional shake I am getting more results then I did before. My goal for myself is to reach 180 by the end of April. I am close but it will take determination to stay the course. In today's obsessed world, it's easy to get caught up in the comparison game. I know I have in the past forgot my competition is the guy in the mirror. I have said stuff like... I'm not as fit as _______. I am not getting as much gains in the gym as fast as _________'s. Or why are my posts aren't getting as many likes or comments as ____________'s. Why donât my shoulders and biceps look as massive as _________'s. You get the idea and you've done this whether you care to admit it or not. Like I said... I do it all the time. It's not something I'm proud to admit, but you know me I tell it straight and push you to think. There are days where life is just a grind. I have to work hard to be positive in negative focused world. Being a person who gathers energy around people even I need to go hide somewhere for awhile and refocus. Thatâs life. We all have our levels of tolerance. When I am not having fun. I need to do something about it. So I keep grinding it out. Ensure my attitude is attractive to those I connect with. Doesnât matter how good I am at what I do or how fit I may be getting. If my attitude stinks. No one will want to be around me. There will be times where the comparison game tries to beat you down. When it does, I want you to pause and ask yourself... when was the last time I had fun and what was I doing? and take time to jot down your feelings. Take a breath and see how you can redirect your path to ignite some fun and excitement into it! #friday #fitguyonajourney #fitgrandpaonajourney #fitgrandpaonafitjourney #courageousfocustoday #flexfriday