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sunday funday
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Lower body mobility/shoulders/abs. Four different rounds of work. Legs was all flexibility/mobility based: lunges, lateral lunges, step ups, swings. Shoulders was the full head of the shoulder including some brutal plate raises and figure 8âs. Abs was lots of hanging leg raises and isolation holds. Overall a great workout, felt good, core feels tight and it was a good way to prepare for a busy Sunday!
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Apr 15, 2018
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